Mindful eating, or conscious eating, is the practice of being fully attentive to your food, your feelings, your hunger, and your satiety...

Niacinamide is required for the function of fats and sugars in the body and to maintain healthy cells. Niacin is converted to niacinamide...

Tea is the second most widely consumed drink, after water, in the world. Maybe we should discuss about this magic drink, in a little more...

Skin is the largest organ of the body and it is generally soft, flexible and is responsible for protection, regulation and sensation....

The process of becoming older is Aging. In humans, aging refers to accumulation of changes over time, which includes physiological,...

The word "Probiotic" means "for life". Care to know what is it? Probiotics are foods with live microorganisms which are intended to...

Super food??? What is so super about it? What is the difference between food and Super food? Let's find out! Our body requires nutrition...

We have 24 hours in a day and as per WHO, we need to take at least 4 servings of fruits and vegetables as these are the major sources of...

Aromatic plants and oils have been used since thousands of years, as perfumes and cosmetics or for their medical and culinary uses. The...

Everyday, we have at least three meals, which could be more nutritious if we pick the right food in the right amount. Generally,veggies...